This morning, I had the most relaxing and creatively fulfilling experience at a mandala drawing workshop led by Jane at Mandala Holmfirth. I walked in with a stressed mind, but left feeling completely refreshed and centered. The workshop focused on the art of mandalas—a form of circular design often used in meditation and mindfulness practices.
A mandala is more than just a beautiful, symmetrical drawing. In many cultures, it represents wholeness, unity, and the universe, making it a powerful tool for mindfulness. The process of drawing helps bring focus and calm as your attention stays in the moment, much like in Zentangle, but with a more circular, structured approach.
We started by creating a grid of concentric circles, using a compass at various sizes to form the basis of our mandala. From there, we added symmetrical patterns, some following strict geometric designs, while others were more freeform, using additional circular shapes to build layers of structure. Each ring of the mandala is like a chapter of a story, unfolding with every stroke of the pen. The slow, rhythmic process allowed me to become fully immersed in the creative flow, letting go of any outside stressors.
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